Teenage Vision Care: Do You Need Glasses?
Eye Care Tips
- Many doctors recommend a break every 20 minutes from the computer, tablet or smartphone, especially one in which exercise, fresh air and distance focus are included.
- Practice Good ergonomics which includes a focus on lighting, body position, and screen set-up.
- Eye exercises and acupressure are soothing, help to relieve strain, and assist eye sight in developing in a more balanced way.
- Maintaining a well-balanced diet lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
- Foods to eat: Green leafy vegetables like spinach, kale, and collards; Salmon, tuna, and other oily fish; Eggs, nuts, beans, and other nonmeat protein sources; Oranges and other citrus fruits or juices; Oysters and pork
- Wear sunglasses and a hat to protect yourself from the sun. Choose a pair that blocks 99% to 100% of UVA and UVB rays.
Having the right Vision Savings Plans is a part of healthy living. Lets face it, your sight is not something you want to mess with. At Community Health Plans, we care about your vision needs as much as you do. That’s why we have created a Free vision savings plan that is easy, safe and contains the best Eye Care specialists out there. With our vision savings plan you will also receive one FREE annual eye exam at select participating providers.
Community Health Plans is here to help you receive the vision care you need with the eye doctor of your choice. Tell us your preferred eye doctor and we’ll work to get them signed on.